benefits of cbd oil

Benefits of CBD Oil: A Beginner’s Guide to CBD

Are you new to CBD or just curious about some of the benefits of CBD oil? Then you’re in the right place!

Just 10 years ago, CBD was still considered a taboo topic for most people in the United States. However, things are now a lot different. According to a Gallup survey published in August last year, around 14% of Americans say they’ve used CBD products in their life. Furthermore, the same survey also revealed that two-thirds of Americans are fully familiar with CBD.

To be fair, even the popularity of CBD has grown immensely, a vast majority of people still haven’t tried any CBD-related products. You probably have a lot of questions if you’re still thinking about trying CBD. Today, we’re going to try and answer all of the questions you might have about CBD and help you decide whether you want to use it or not.

What is CBD and How it Affects You?

Cannabidiol or CBD for short is one of more than a hundred chemicals typically found in the cannabis plant. The first thing you need to realize about CBD is that ingesting it, unlike smoking marijuana, it will not get you high. THC is the main psychoactive compound found in marijuana and it causes the “high” sensation people feel usually when they ingest marijuana.

CBD, however, has certain benefits like pain relief, that usually come with smoking cannabis. That’s why CBD is really popular among people who want to ease symptoms of anxiety, depression, and chronic pain. The popular CBD-laced oil is made by extracting the chemical out of the marijuana plant and watering down it with seed or nut oil.

Unlike products containing THC, CBD-related products are completely legal in all 50 American states – even outside of states where recreational and medicinal marijuana is sold.

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The Benefits of CBD Oil

Since CBD is still relatively new, there’s not much research about it. However, early studies have shown that it can effective in the treatment of many mild and serious diseases. It’s especially been effective in the treatment of mental illnesses. Here are a few proven benefits of using CBD oil:

1. CBD Relieves Pain

People have used cannabis to treat pain for the last 5000 years. In recent decades, researchers have been able to prove that CBD and other similar ingredients are mainly responsible for cannabis’ pain-releasing effects. CBD can help you with pain caused by serious chronic conditions such as arthritis and multiple sclerosis, as well as other pain-related symptoms caused by less-serious diseases.

2. CBD Reduces Depression

In addition to psychological therapy, drugs are usually used to treat depression. But as we all know, anti-depressants have many unwanted side-effects including lack of energy, drowsiness, chronic migraine, and many, many more. On the other hand, CBD in early studies has turned out to be a great antidepressant without the side-effects. It’s also showing promise in treating PTSD, anxiety, and insomnia in young children.

3. CBD Decreases Acne

Even teenagers can have benefited from using CBD oil. Almost 10% of the population is affected by acne in the United States and teens represent a large portion of that population. Because of its anti-inflammatory effects, CBD has shown to be great for acne treatments. What’s more, certain CBD properties also help the body to reduce sebum production. This oil secretion is usually responsible for acne in both teenagers and adults.  

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How to Use CBD Oil

There are different ways to intake CBD. Your age group, medical condition, and physical state are just a couple of factors that determine the way you should use CBD. Your lifestyle is also a major factor. For instance, you should use oil capsules if you travel frequently. While oil capsules are not perfect for larger servings, they also won’t spill all over your luggage either.

Nonetheless, there are some general guidelines all people should abide to. Here are a few things every CBD user should keep in mind at all times:

1. Use One CBD Product

Before you start using CBD, you should think about what type of product you’re going to use. It’s important to stick with one product for a while if you want to see any long-term effects. Furthermore, this will allow you to become familiar with both the bad and positive effects of the product. Switching between half-a-dozen products will prevent you from knowing which and how much of that particular product works for you.

2. Start With Low Servings

No matter what type of condition you’re trying to treat with CBD, it’s important that you start with small servings at first. You don’t want to start your treatment by cramming a handful of CBD pills down your throat. Most people recommend between 1 and 6 milligrams of CBD per 10 pounds. 1 milligram is recommended for healthy people who want to reduce stress or anxiety, while 6 milligrams per 10 pounds is recommended for more serious cases.  

3. Use CBD Before Sleep

In most cases, it doesn’t take more than 10 minutes for CBD to take effect. Early in your treatment, it’s best you take CBD before bed. That way, you’ll be able to lie down and calm yourself down completely before CBD takes effect. Also, you’ll be able to avoid driving or working under the influence of CBD. While the oil doesn’t contain mind-altering substances, CBD will relax you to a point where you won’t feel productive. Take CBD responsibly before bed and avoid getting fired.

Final Thought on CBD

When you’re buying CBD oil, it’s important to see into the purity and origin of CBD. See if the seller can tell you where did it came from, is it organic, and have any third-party tested the oil. Transparency is always important and only buy CBD-related products from sellers that are 100% open about their product. It pays off to be cautious.

We hope that you found our article interesting and helpful. What do you think about CBD? Have you ever tried using CBD products? Share your experience with the rest of us in the comment section below.

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